Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. I use a variety of assisted stretches and myotherapy techniques in order to man

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. I like to combine this technique is with sports massage and/or deep tiss

This is a clothed modality using stretch and PNF (Proprioceptive neuromuscular facilitation) to assist stretching to achieve a deeper stretch of the targeted muscle. Benfits include: Reducing the risk of injury, Improving range of motion (ROM

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.